Program Information

Learn the ins and outs of the Regional League program, including its training requirements and rules.

Effective Coaching Strategies

Develop seasonal plans, execute successful practices, and support skill development.

Athlete Support & Competition Prep

Equip yourself to support athletes through their first artistic swimming competition experience.

About the Course

Continue your artistic swimming coaching development with the new Ontario Regional League Coaching Module. Acting as a mid-point between AquaGO! and Competition Introduction, this module covers essential aspects of the Ontario Regional League program, providing you with the knowledge and tools to excel in your coaching role. 

Course Curriculum

8 Chapters · 59 Lessons

  1. 1

    Chapter 1: Welcome & Introduction

    1. Welcome & Introduction Free preview
    2. (Included in full purchase)

      Reflection: Coaching & You

    3. (Included in full purchase)

      Learning Objectives

    4. (Included in full purchase)

      Download: E-Learning Module Workbook

    5. (Included in full purchase)

      Download: E-Learning Module Resource Cheat Sheet

  2. 2

    Chapter 2: About the OAS Regional League Program

    1. (Included in full purchase)

      Lesson 1: Athlete & Coach Development Pathways

    2. (Included in full purchase)

      Resource: OAS Rulebook

    3. (Included in full purchase)

      Reflection: Regional League Programming and You

    4. (Included in full purchase)

      Lesson 2: Regional League Program Format & Rules

    5. (Included in full purchase)

      Resource: CAS Coach Development Pathway

    6. (Included in full purchase)

      Lesson 3: Coaching Resources

    7. (Included in full purchase)

      Quiz: Chapter 2

    8. (Included in full purchase)

      Resource: Coach Information Sources

  3. 3

    Chapter 3: Programming Overview & Program Implementation

    1. (Included in full purchase)

      Lesson 1: Understanding Your Athletes

    2. (Included in full purchase)

      Reflection: Understanding Your Athletes

    3. (Included in full purchase)

      Lesson 2: Parent/Guardian Communication

    4. (Included in full purchase)

      Resource: CAS Conduct Policy

    5. (Included in full purchase)

      Lesson 3: Communication Challenges

    6. (Included in full purchase)

      Reflection: Communication Challenges

    7. (Included in full purchase)

      Resource: CAC Rule of Two Module

  4. 4

    Chapter 4: Season Planning

    1. (Included in full purchase)

      Lesson 1: Big Picture Planning

    2. (Included in full purchase)

      Assessment: Yearly Training Plan

    3. (Included in full purchase)

      Template: Yearly Training Plan

    4. (Included in full purchase)

      Lesson 2: Training Figures

    5. (Included in full purchase)

      Resource: World Aquatics Manual

    6. (Included in full purchase)

      Lesson 3: Routine Choreography & Mapping

    7. (Included in full purchase)

      Assessment: Routine Mapping

    8. (Included in full purchase)

      Lesson 4: Athletic Abilities

    9. (Included in full purchase)

      Lesson 5: Integrating Athletic Abilities

    10. (Included in full purchase)

      Quiz: Chapter 4

  5. 5

    Chapter 5: Skill Building

    1. (Included in full purchase)

      Lesson 1: Role of the Coach

    2. (Included in full purchase)

      Reflection: Role of the Coach

    3. (Included in full purchase)

      Lesson 2: Figures

    4. (Included in full purchase)

      Reflection: Figures

    5. (Included in full purchase)

      Resource: World Aquatics Figures Manual

    6. (Included in full purchase)

      Lesson 3: Routine Components

    7. (Included in full purchase)

      Reflection: Routine Components

    8. (Included in full purchase)

      Lesson 4: Blending Diverse Teams

    9. (Included in full purchase)

      Reflection: Blending Diverse Teams

    10. (Included in full purchase)

      Lesson 5: Synchronization & Execution

    11. (Included in full purchase)

      Reflection: Synchronization & Execution

    12. (Included in full purchase)

      Lesson 6: Routine Training in Small Spaces

    13. (Included in full purchase)

      Lesson 7: Non-Sport Specific Skill Development

    14. (Included in full purchase)

      Lesson 8: Assessment & Evaluation

    15. (Included in full purchase)

      Quiz: Chapter 5

  6. 6

    Chapter 6: Practice Planning

    1. (Included in full purchase)

      Lesson 1: Practice Plans

    2. (Included in full purchase)

      Lesson 2: Maximizing Training Time

    3. (Included in full purchase)

      Reflection: Maximizing Training Time

    4. (Included in full purchase)

      Lesson 3: Maximizing Training Space

    5. (Included in full purchase)

      Reflection: Maximizing Training Space

    6. (Included in full purchase)

      Assessment: Practice Plan

    7. (Included in full purchase)

      Template: Practice Plans

  7. 7

    Chapter 7: Supporting the Competition Experience

    1. Lesson 1: Competition Rules & Structure Free preview
    2. (Included in full purchase)

      Template: Competition Plan

    3. (Included in full purchase)

      Lesson 2: Supporting Athletes in Competition

    4. (Included in full purchase)

      Resource: NCCP Basic Mental Skills Module

    5. (Included in full purchase)

      Quiz: Chapter 7

  8. 8

    Chapter 8: Conclusion & Next Steps

    1. (Included in full purchase)

      Conclusion

    2. (Included in full purchase)

      Next Steps

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