Program Information
Learn the ins and outs of the Regional League program, including its training requirements and rules.
Effective Coaching Strategies
Develop seasonal plans, execute successful practices, and support skill development.
Athlete Support & Competition Prep
Equip yourself to support athletes through their first artistic swimming competition experience.
About the Course
Continue your artistic swimming coaching development with the new Ontario Regional League Coaching Module. Acting as a mid-point between AquaGO! and Competition Introduction, this module covers essential aspects of the Ontario Regional League program, providing you with the knowledge and tools to excel in your coaching role.
Course Curriculum
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1
Chapter 1: Welcome & Introduction
- Welcome & Introduction Free preview
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Reflection: Coaching & You
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Learning Objectives
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Download: E-Learning Module Workbook
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Download: E-Learning Module Resource Cheat Sheet
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2
Chapter 2: About the OAS Regional League Program
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Lesson 1: Athlete & Coach Development Pathways
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Resource: OAS Rulebook
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Reflection: Regional League Programming and You
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Lesson 2: Regional League Program Format & Rules
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Resource: CAS Coach Development Pathway
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Lesson 3: Coaching Resources
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Quiz: Chapter 2
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Resource: Coach Information Sources
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3
Chapter 3: Programming Overview & Program Implementation
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Lesson 1: Understanding Your Athletes
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Reflection: Understanding Your Athletes
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Lesson 2: Parent/Guardian Communication
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Resource: CAS Conduct Policy
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Lesson 3: Communication Challenges
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Reflection: Communication Challenges
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Resource: CAC Rule of Two Module
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4
Chapter 4: Season Planning
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Lesson 1: Big Picture Planning
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Assessment: Yearly Training Plan
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Template: Yearly Training Plan
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Lesson 2: Training Figures
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Resource: World Aquatics Manual
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Lesson 3: Routine Choreography & Mapping
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Assessment: Routine Mapping
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Lesson 4: Athletic Abilities
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Lesson 5: Integrating Athletic Abilities
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Quiz: Chapter 4
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5
Chapter 5: Skill Building
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Lesson 1: Role of the Coach
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Reflection: Role of the Coach
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Lesson 2: Figures
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Reflection: Figures
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Resource: World Aquatics Figures Manual
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Lesson 3: Routine Components
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Reflection: Routine Components
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Lesson 4: Blending Diverse Teams
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Reflection: Blending Diverse Teams
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Lesson 5: Synchronization & Execution
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Reflection: Synchronization & Execution
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Lesson 6: Routine Training in Small Spaces
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Lesson 7: Non-Sport Specific Skill Development
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Lesson 8: Assessment & Evaluation
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Quiz: Chapter 5
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6
Chapter 6: Practice Planning
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Lesson 1: Practice Plans
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Lesson 2: Maximizing Training Time
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Reflection: Maximizing Training Time
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Lesson 3: Maximizing Training Space
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Reflection: Maximizing Training Space
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Assessment: Practice Plan
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Template: Practice Plans
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7
Chapter 7: Supporting the Competition Experience
- Lesson 1: Competition Rules & Structure Free preview
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Template: Competition Plan
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Lesson 2: Supporting Athletes in Competition
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Resource: NCCP Basic Mental Skills Module
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Quiz: Chapter 7
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8
Chapter 8: Conclusion & Next Steps
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Conclusion
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Next Steps
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Ready to take on Regional League?
Join now and gain the skills to lead your team to success in the Ontario Regional League.
$75.00